Seven daily ways to stimulate natural detoxification so you can quit smoking

12/21/2015 / By David Rice

Let’s not make quitting cigarettes more difficult than it already is, folks. If we don’t keep this simple, nobody is going to follow it. People want to feel better all day, not just after a cigarette, or while pigging out on junk food. People want to eat right and feel better, and they see other people doing it, and they know it works, but how to make the change, the biggest change of all, lifestyle change? That’s the difficulty level smokers are dealing with, the social, the behavioral, the “medicinal” (lol), the physiological, the mental, the nic-fit moments, the stress, the anxiety–the over thinking of things! Wait. Let’s not get carried away. We are de-stressing now. Breathe. In and out as you would when having a cigarette, except in comes knowledge this time, the right clean raw organic foods, in comes Superfoods, chock full of nutrients, and here comes phytoplankton, and chlorella and spirulina, My God, spirulina! Welcome with open arms the cacao, the maca and the mucuna. Brilliant foods for brilliant minds that don’t smoke cigarettes, anymore, and that think beautiful, powerful, creative thoughts again. You are a healthy being inside, so detoxify your SOUL with the best foods for the need, and begin this journey of yours where you are a non-smoker from here on out. It’s that simple.

7 Ways to Naturally Detoxify While Quitting Smoking …

Raw nuts provide healthy fats that are essential to the body and lower the LDL “bad” cholesterol in the blood. Watch out though, cooked over 170 degrees, nuts do just the opposite and cause plaque in the blood.

Raw garlic provides a DNA-protecting compound called allicin. One minute of cooking, though, completely inactivates this enzyme. Grow your own garlic! It’s one of the easiest perennials to grow.

Juicing for raw fruit and vegetable juice: A fairly good juicer runs less than $150, so now juice is easy to make at home and isn’t cooked, pasteurized and then loaded with high fructose corn syrup and toxic artifical colors!

http://freshstartjuicers.com/best-juicer.html

Raw salts contain trace minerals essential to good health. Table salt is typically heated to high temperatures, treated with chemicals and then bleached. This kind of salt is toxic. Raw mineral salts such as Himalayan are crucial for proper mineral balance. Also, bathing in “Dead Sea Salts” is the ultimate way to relax the muscles and detoxify your entire system! Go on line, they’re cheap!

Raw cacao is brain food and contains a wealth of essential vitamins and minerals that boost the body’s neurotransmitters and phyto-chemicals, thus activating mood-elevating emotions.

Raw chia seeds (just four tablespoons) supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, and as much iron as one-half cup of red kidney beans.

Fermented foods such as kimchi help support intestinal flora and provide probiotics (good bacteria) that fight off disease and boost our immune system.

http://www.thedailygreen.com/healthy-eating/eat-safe/raw-food-nutrition-0728#ixzz23vlpIG7F