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11/24/2015 / By David Rice

Quit Smoking and get healthy – do it for the Kids!

A massive research project conducted by Harvard Medical School and Massachusetts General Hospital reveals that parents who seek help with the right cessation program are much more likely to stop smoking than those attempting to quit on their own. Over 7,000 parents were studied in 18 different studies, and the parents were offered self help […]

10/13/2015 / By David Rice

Attention smokers, alcoholics and drug addicts: Are you “all in” for being the ULTIMATE healthy person and dropping all the garbage? Take these FIVE STEPS

Step one: Take your cigarettes, diet soda, junk food and any drugs and flush them down the toilet. We’re going down to the basement of basics so this new lifestyle for you is NOT complicated, but simple, straightforward and FUN. Step two: Decide on some form of exercise that you actually like – one that’s […]

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